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We believe that an important part of maintaining your health and beauty is taking the time to treat yourself to services that both pamper you and enhance your body's natural strength and movement. We offer a full line of custom massage therapy treatments to help our Albany, NY clients de-stress, relax, and take care of overworked muscles. Explore our menu of massage options below.
Our trained professionals can help you achieve your personal goals. If you live near Albany and are interested in the benefits of massage, visit Spa One at The Plastic Surgery Group. Request a free cosmetic consultation or call (518) 944-2096 to schedule an appointment with one of our highly trained professionals.
Spa One Signature Massage: Our most popular massage is specifically designed to relieve stress throughout your body, providing the ultimate in relaxation. Choose from a 30-, 60-, or 90-minute massage. All durations include soothing, warm towel treatments with heated pads placed on trigger points to help relax muscles.
We start by discussing your needs at a complimentary consultation and identify the muscles that may need a bit more attention. The shoulders, neck, and lower back are common trouble spots, and we begin with a gentle massage that uses warm towels and lotion. A deeper massage targeting specific trigger points follows. Throughout the massage, we incorporate aromatherapy, using oils such as peppermint, lavender, and cedar wood.
This is an ideal treatment for people visiting us for the first time and anyone who experiences chronic back, shoulder, and neck pain. Massages start at $65, and you'll leave feeling relaxed and refreshed.
Aromatherapy Massage: Fragrant oils extracted from herbs, fruits, and flowers naturally enhance the benefits of massage, creating a sense of balance and harmony for both mind and body. This treatment is a favorite, helping to alleviate headaches, muscle inflammation, and even fatigue.
Choose a customized 60- or 90-minute session, during which our massage therapist uses a blend of oils that, diffuses them throughout the room, and uses them on the body during the massage. Clients with regular headaches may benefit from peppermint extract, while people who suffer chronic fatigue often respond well to a combination of orange, lemon, and jasmine oils.
Aromatherapy relieves aches and anxiety and improves circulation, among other benefits.
Reflexology: This treatment focuses on promoting better health and wellness. Massage therapists focus on clients' feet, hands, and ears, treating specific points that correspond to different organs in the body. Reflexology is particularly effective for clients with plantar fasciitis or ankle injuries, and it relieves everyday aches and pains.
A reflexology treatment lasts about 30 minutes and can be added to any of our Spa One massage services.
Hot Stone Massage: Clients throughout the Albany area indulge in our hot stone massages. This is the ultimate luxury massage, relieving muscle tightness, increasing circulation, and enhancing relaxation. Heat from the stones promotes a deeper relaxation than any other massage, and our therapist can treat trigger points without using excessive pressure.
A 75- or 90-minute massage begins with the massage therapist loosening tight muscles and tissue with a full body hand massage, also incorporating hot towels, essential oils, and lotion. When you are fully relaxed, the therapist adds basalt stones that retain heat for quite a long time. They massage tight muscles and draw toxins from the body when pressed into trigger points. A hot stone massage improves circulation, alleviates stiffness, and promotes overall rejuvenation.
Deep Tissue Massage: A deep tissue massage is the best treatment for chronic pain. Choose either a 60- or 90-minute massage, which will focus on releasing muscle tension and increasing blood flow to your tissues to reduce inflammation.
Our massage therapist focuses on the areas where you experience most pain. As the name implies, this massage addresses deeper layers of muscle, tendons, and fascia (i.e., connective tissue). It's perfect for reducing stress and promoting overall health and wellness.
Sports Massage: Perfect for athletes at all levels, clients choose either a 60- or 90-minute massage. This type of massage works well before or after a period of high exertion, such as an upcoming game or competition or aftercare following a big meet. Massage can reduce recovery time, prevent injuries, and maximize endurance.
Our sports massage therapists address the deeper tissues and stretch key muscles to promote flexibility and help repair them. This massage helps increase your range of motion and creates more balanced muscle development. To maximize your athletic performance, we recommend scheduling a massage every 4 to 6 weeks to maintain flexibility and fitness.
Lymphatic Massage: A lymphatic massage helps encourage the body to rid itself of excess fluid and toxins. This makes it a perfect way to reduce swelling and bruising following a procedure at The Plastic Surgery Group, whether you underwent a tummy tuck, liposuction, or even a facelift. Lymphatic massage helps accelerate the healing process after any cosmetic surgery.
It can also boost your immune system by ridding the body of waste and impurities. And it's not just for surgery patients: Anyone can reap rewards of lymphatic massage.
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